Good day joyous readers!
I hope you’ve enjoyed the past video posts of “Ask Joyous”. So far I’ve answered:
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- How to Make a Healthy Salad Dressing, plus all the reasons why most store-bought dressings should be avoided
- How to Tame the Frizzes, plus tips for beautiful silky hair
- And my most recent video on 8 Health Benefits of Lemon and Water
In this video I share 12 ways to boost your energy, including:
1. Brisk walk outside
2. Avoid watching TV for 48 hrs.
3. Ditch booze for 4 weeks.
4. Cut out the white foods.
5. Take a 15 minute catnap!
6. Switch from coffee to herbal tea.
7. Prioritize and make a list.
8. Cut out the late-night eating.
9. Make a joyous smoothie. See recipe below.
10. Connect with others and share your gratitude.
11. Get enough shut-eye.
12. Drink water.
Enjoy my latest video:
Here’s the recipe for my Joyous Energy Smoothie:
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- Handful frozen organic raspberries
- Handful cashews
- 1 scoop Greens+ kids (tastes like berries)
- 1 scoop Fermented vegan proteins+ (vanilla) by Genuine Health
- Water + almond milk to desired consistency
Combine all the ingredients into a blender and pulse until smooth and creamy!
It’s energizing, great for digestion, super tasty and will keep you satisfied for hours.
Check back in a few days for another joyous smoothie that is “extra” energizing because it has a featured ingredient Greens+ Extra Energy!
Have a question for me? Post below, comment on my YouTube channel or hashtag #askjoyous on Twitter or Instagram.
Have a joyous day!
Joy
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Joy McCarthy is the vibrant Holistic Nutritionist behind Joyous Health. Author of JOYOUS HEALTH: Eat & Live Well without Dieting, professional speaker, nutrition expert on Global’s Morning Show, Faculty Member at Institute of Holistic Nutrition and co-creator of Eat Well Feel Well. Read more...
The post #Ask Joyous: 12 Ways to Boost Your Energy appeared first on Joyous Health.